Sfaturi pentru o protectie solara eficienta/ Effective sun protection tips

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Buna fetelor!/Hey girls!

Protectia solara este foarte importanta in orice anotimp, in special vara, deoarece in aceasta perioada ne expunem, inevitabil, mai mult la soare. Prin aplicarea zilnica a protectiei solare, reducem riscul aparitiei cancerului de piele si inmultirea semnelor imbatranirii premature. Pentru o protectie solara eficienta, insa, trebuie sa tinem cont si de urmatoarele aspecte:

Protecting our skin from UV rays is very important the whole year, especialy in the summer, when we dress lighter and we are more outdoor. By applying sun protection on a daily basis, we reduce the risk of skin cancer and premature aging signs. However, for an effective sun protection, we must consider some aspects:

  • crema/ lotiunea cu FPS trebuie aplicata cu cel putin 30 de minute inainte de expunerea la soare, ca aceasta sa poata intra in piele si sa actioneze;
  • we should apply sunscreen approximately 30 minutes before going out in the sun. Sunscreens needs time to integrate in to our skin, in order to protect it.
  • protectia solara trebuie aplicata peste tot, deci indicat este sa facem asta inainte sa ne imbracam;
  • sun protection must be applied everywhere, so it’s best to do that before we get dressed;
  • buzele necesita si ele protectie UV.  Cea mai simpla metoda este folosirea unui balsam de buze cu FPS, care trebuie reaplicat mai des, decat lotiunea de corp, pentru ca, atunci cand vorbim, mancam sau bem, se sterge din stratul de balsam;
  • we must protect our lips as well with a lip balm, that has SPF. We should re-apply this more often then the other sunscreen products, because talking, eating and drinking will erase it more quickly.

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sursa foto/ photo source: aici/ here

  • sunt zone pe care, de obicei, omitem sa le protejam, cum ar fi degetele de la maini si picioare, talpile, laba piciorului, subratul, urechile, pleoapele. Protectia solara trebuie aplicata peste tot!
  • there are some parts of our body, where we usually skip applying sunscreen, like our fingers. toes, feet, underarm area, ears, eyelid. We must protect our whole body, including those areas!
  • tenul este mai sensibil, decat restul pielii, motiv pentru care trebuie sa folosim o crema cu FPS special conceputa pentru zona fetei;
  • we should use a special cream with SPF for our face, because this area is more sensitive, then the rest of our body;
  • pielea trebuie protejata de razele UV si cand nu este soare, deoarece acestea patrund prin nori si ne pot afecta;
  • we must protect our skin even when it’s cloudy, because UV rays get through the clouds as well;

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sursa foto/ photo source: aici/here

  • geamurile casei sau parbrizul masinii nu ne feresc de razele UV, deci protectia solara trebuie aplicata si cand suntem inauntru sau in masina;
  • windows or windshields won’t protect us from the UV rays, so we must apply sun protection even when we are indoor or in the car;
  • reaplicarea protectiei solare este la fel de importanta ca si aplicarea ei. Specialistii in domeniu afirma ca, aceasta reaplicare trebuie sa aibe loc la fiecare 80 de minute, chiar daca produsul folosit este rezistent la apa;
  • reapplying sunscreen is as important as applying it.  Specialists say we should do that at every 80 minutes, even if the product is water resistant;
  • este indicat sa folosim produse cu FPS 50 in perioadele cand soarele este mai puternic (primavara/ vara), atat pentru fata, cat si pentru corp, iar in restul anului FPS 30, insa nu mai mic decat acesta;
  • we should apply sunscreen with SPF 50 at least, in the spring-summer season, and SPF 30 in the rest of the year;
  • parte importanta a protectiei solare este si hidratarea: trebuie sa bem cel putin 2l de apa pe zi, indiferent de anotimp.
  • it’s also important, for an effective sun protection, to stay hydrated and drink at least 2l of water daily, regardless of the season.

Pentru cele dintre voi care nu stiu ce inseamna FPS 30 sau FPS 50, as vrea sa mentionez faptul ca FPS este prescurtarea pentru Factor de Protectie Solara, iar cifra reprezinta perioada de timp care se scurge dupa aplicarea acestui FPS, pana cand pielea va incepe sa arda. De exemplu daca ai pielea deschisa la culoare, care se inroseste repede de la soare, sa zicem dupa aproximativ 10 minute, inseamna ca vei rezista 500 minute la soare fara sa te arzi, aplicand un produs cu FPS 50, 300 minute  aplicand un produs cu FPS 30 samd.

I’d like to explain what SPF 30 or SPF 50 mean for those of you, who don’t know. The SPF is short for Sun Protection Factor. The number in front indicates the length of time, after application of this SPF, till your skin starts to burn in the sun. For example, if you have fair skin type, which burns easily, let’s say 10minutes after sun exposure, with SPF 30 it will take your skin 300 minutes to burn and with SPF 50, 500 minutes to burn.

Cam atat pentru azi, dragile mele! Voi folositi zilnic protectie solara? Tineti cont de cele enumerate mai sus?

Daca aveti completari sau sugestii legate de acest subiect, le astept cu drag in comentarii.

That’s all for today, my dears! Do you protect your skin daily from the UV rays? Did you know about these tips?

If you have some other tips regarding the sun protection, please share them in the comments below.

Aveti grija de voi/ Take care,

Iulia.

 sursa informatii/ info source: aici/ here

Cum sa iti faci ordine in dulap/How to clean out your closet

Buna fetelor!/ Hey girls!

Astept cu nerabdare primavara, florile, razele de soare, caldura, sa privesc cum natura se trezeste la viata. Totul pare mai frumos primavara!
I can barely wait for the spring to come: the flowers, the sunshine, the nice weather, the nature coming back to life. When spring comes everything is more beautiful!

Road-Spring-Season

sursa foto/ photo source: aici/here

In fiecare toamna si primavara imi place sa imi reorganizez dulapul, sa fac rocada intre hainele groase si cele subtiri, sa duc la ajustat hainele care necesita modificari si sa donez ceea ce nu port. Usor de zis, dar un pic mai greu de facut, mai ales ultima parte :).

Every autumn and spring I like to organise my wardrobe, switch the light clothes with the cozy ones, adjust the clothes that don’t fit me well and to donate the ones that I don’t wear anymore. Easy to say, but a little harder to do, at least the last part :).

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sursa foto/ photo source: aici/ here

Pentru a duce la bun sfarsit aceasta actiune, sunt cateva lucruri de care tin cont. Acestea sunt:
In order to manage to organize and clean my closet, there are some tips that I have in sight. These are:

1. Imparte hainele pe anotimpuri (primavara-vara si toamna-iarna)/Keep your closet seasonal (spring-summer and fall-winter)

Si aici ma refer la faptul ca nu are nici un rost sa tinem in dulap haine de iarna pe perioada verii de exemplu, in primul rand pentru ca nu le vom purta, in al doilea rand ar ocupa spatiul inutil si in al treilea rand, pentru ca ne impiedica sa vizualizam mai bine si sa trecem in revista hainele de vara. Acestea pot fi depozitate in debara, intr-un alt dulap, in cutii sau in saci pentru a economisi spatiul.

And what I mean by this is that there is no point to keep in the closet the clothes you wear at winter in the summer time, in the first place because we will not wear them, second because it’s a waist of space and in the third place they can hold us back from a proper look over of the summer clothes. These items, from the previous season can be stored in the basement, a second closet, in a storage or where ever we have some room to store.

Closet

sursa foto/ photo source: aici/here

2. Imparte hainele pe categorii: de pastrat, donatii, pentru croitorie/ Make the following categories: donate, keep, tailoring

Pentru a-ti organiza munca fa 3 teancuri de haine: haine pe care le pastrezi, haine pe care le donezi si haine care trebuiesc retusate/ modificate la croitor.

To simplify your work make 3 categories: clothes to donate, clothes to keep and clothes that need some tailoring.

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sursa foto/photo source: aici/ here

3.Doneaza hainele care nu iti vin/ If it doesn’t fit you, get rid of it

Daca ai slabit sau te-ai ingrasat in ultimul an si nu iti mai vin anumite haine, nu are rost sa le pastrezi. In schimb daca ai un articol vestimentar care nu iti vine, dar iti place si vrei sa slabesti, ca sa iti vina din nou, este ok, poti pastra haina respectiva, dar nu in dulap, ci intr-o cutie sau alt loc, deoarece daca o tii in dulap si o vezi de fiecare data cand deschizi dulapul, nu o sa iti fie de ajutor acest lucru.

If you lost or gained weight, and some items doesn’t fit you right now, you should get rid of them. If you have an item that you really like, and it doesn’t fit you now, but you want to loose weight to fit in again, it’s ok to keep it, but not in the wardorbe, but in a box, because seeing that item in the closet won’t make you feel good.

4.Daca nu ai purtat un articol vestimentar in ultimul an, acesta trebuie sa „plece” spre un nou stapan/ If you haven’t worn it in the last year, get rid of it

Fa o analiza a fiecarui articol din dulap si in cazul in care constati ca nu ai purtat haina respectiva in ultimul an (adica timp de 4 anotimpuri), este un semn clar ca aceasta trebuia sa „plece” spre un nou proprietar. Cu siguranta nu o vei purta nici anul urmator! 🙂

Analyse each item from your wardrobe, and if you discover that you haven’t worn it for the past year (I mean in the past 4 seasons), that’s a quite clear sign that you have to get rid of it. It’s obvious that you will not wear it in the next year either! 🙂

5.Fa o cutie speciala cu hainele de care esti legata sentimental/ Store sentimental clothes in a box

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sursa foto/ photo source: aici/ here

Daca esti o persoana care se ataseaza sentimental de obiecte vestimentare, fa o cutie in care sa pastrezi aceste articole. In dulap ar trebui sa pastrezi doar haine care ti se potrivesc si pe care le porti.

If you are the kind of person that gets emotionally attached to clothes, you should put those in a box. You must keep in your wardrobe only clothes that you wear and that fit you.

6. Aminteste-ti sa faci ordine si la pantofi si accesorii/ Remember to clean out your shoes and accessories

De fiecare data cand faci ordine in dulap, aminteste-ti sa organizezi si pantofii si accesoriile, ghidandu-te si in acest caz dupa punctele de mai sus.

Everytime that you clean out your closet, remember to organize your shoes and accessories too, and guide yourself by the same tips that are mentioned above.

shoes-bags-and-accessories-sale-spring-summer-2013-trend-collage-fashion-blogger-682x1024

sursa foto/ photo source: aici/ here

Ar fi indicat sa te apuci de curatenia in dulap in compania celei mai bune prietene, a surorii sau a mamei pentru a te ajuta in luarea deciziilor. Cineva din exterior va putea fi mai obiectiv in a stabili daca un articol arata bine pe tine sau daca ti se potriveste.

It can be helpful if you have a friend, a sister or your mom assisting you while you are cleaning out your closet. They can tell you if an item looks good on you or it fits you.

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sursa foto/ photo source: aici/ here

Cam atat pentru azi fetelor! Sper ca v-am fost de folos cu aceasta postare si ne „vedem” data viitoare :)!

That’s all for today dolls! I hope you like this post and find it useful :).See you next time!

Aveti grija de voi/ Take care,

Iulia.